Built for Your Aviation Lifestyle

Irregular schedules, time zone changes, long duty days, and limited food options can make nutrition challenging. Learn practical strategies designed to work with your aviation lifestyle.

Grounded in Nutrition Science

Learn evidence-based nutrition strategies translated into practical, real-world guidance for aviation professionals. No fad diets, complicated rules, or one-size-fits-all plans.

Make It Work For You

This self-paced program gives you the knowledge and tools to make informed nutrition decisions for yourself. Learn at your own pace, apply what works for you, and build habits you can adapt as your schedule and goals change.

About the Course

You know nutrition matters. You may even know the basics of eating well. But knowing what to do and figuring out how to do it with an aviation schedule are two very different things. Solo Mission was created specifically for aviation professionals. This self-paced program gives you a practical framework for making informed nutrition decisions whether you’re packing for a trip, grabbing food between flights, working an overnight shift, or trying to recover after a demanding day. You’ll learn how to build balanced meals and snacks, plan for unpredictable schedules, navigate airport and restaurant food, stay hydrated, support energy and recovery, and create habits that work in the real world.

Meet Your Instructor

Hi, I’m Dr. Anne Bodensteiner, Registered Dietitian Nutritionist and founder of Flight Crew Nutrition. I know nutrition can feel very different when you’re dealing with early reports, long duty days, changing time zones, limited food options, and fatigue. As the spouse of a helicopter-turned-airline pilot, I’ve seen firsthand how difficult it can be to make traditional nutrition advice fit an aviation lifestyle. That’s why I created Solo Mission to be practical, flexible, and easy to apply in the real world. With 20+ years in nutrition, a PhD in education and learning, and eight years leading a distance-based graduate nutrition program, I’ve spent my career not only studying nutrition but figuring out how to teach it in a way that makes sense and sticks. My goal is to help you understand your nutrition, make confident choices, and build strategies that work with your aviation career.

What You'll Learn

9 Chapters · 27 Lessons

    1. (Included in full purchase)

      Orientation Video

    2. (Included in full purchase)

      Solo Mission Perks

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      Module 1: Filing Your Flight Plan Video

    2. (Included in full purchase)

      Module 1: Worksheet

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      Module 2: Fueling for Performance Video

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      Module 2 Handout

    3. (Included in full purchase)

      Weekly Action Plan Worksheet

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      Module 3: Setting Nutrition Targets Video

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      Module 3: Handout

    3. (Included in full purchase)

      Excel Sheet for Nutrient Calculations

    4. (Included in full purchase)

      Weekly Action Plan Worksheet

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      Module 4: Managing Body Weight Video

    2. (Included in full purchase)

      2000 Calorie Sample Meal Plan

    3. (Included in full purchase)

      Module 4 Handout

    4. (Included in full purchase)

      Module 4 Bonus Handouts

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      Weekly Action Plan Worksheet

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      Module 5: Healthy Nutrition on the Go

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      2000 Calorie Sample Meal Prep Menu and Recipes

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      2000 Sample Menu Eating and Ordering Out

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      Module 5 Handout

    5. (Included in full purchase)

      Weekly Action Plan Worksheet

    1. (Included in full purchase)

      Module 6: Fueling for Energy and Sleep

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      Module 6 Handout

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      Weekly Action Plan Worksheet

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      Module 7: Maintaining Course and Altitude

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      Module 7 Handout

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      Links to Packing, Cooking, and Food Items

Ready to Make Nutrition Work for Your Aviation Lifestyle?

Better nutrition habits don't require a perfect schedule. Solo Mission gives you practical tools and strategies you can use wherever your aviation career takes you. Learn at your own pace, put the strategies into practice, and build a nutrition approach that works with your schedule. 

$299.00

Enroll In Your Solo Mission